Yoga and Meditation V

Exercises to relieve neck tension and back pain:

Do you also work in the office, sitting in front of the screen maybe? In this case, you might be familiar with back pain or tension in the neck. Sometimes this pain does not even come from the affected areas of the body, but arises from other areas and then manifests itself in the upper back. Especially through stress and lack of exercise tensions in the shoulders and neck may accumulate.

Various yoga exercises help to relax the shoulders and neck, free blocked energies. They are preventive against headaches and fatigue and help to new gain new strength and positivity.