Water for your dosha

Determine your Dosha and discover these 3 recipes for Dosha balancing

Vata

Let water boil for 5 min., take off of heat, add spices, drink throughout the day.

Ingredients:

½ l water, some mint leaves, ½ tsp fennel seeds, ¼ tl marshmallow root

Pitta

Let water boil for 2 min., take off of heat, add spices, drink throughout the day at room temperature.

Ingredients:

½ l water, ¼ tsp fennel seeds, 2-4 rose buds, 1 clove

Kappa

Let water boil for 5 min., take off of heat, add spices, drink throughout the day warm or even hot.

Ingredients:

½ l water, 3 tulsi leaves (Indian/holy basil), some thin slices of fresh ginger, ¼ tsp cumin, ½ tsp fennel