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“One gradually attains tranquility of mind by keeping the mind fully absorbed in the Self by means of a well-trained intellect, and thinking of nothing else.” BhagavadGita

The meaning of Yoga is withdrawing into oneself, away from active surroundings towards a calm state of body and mind. Yoga is not based on religious or dogmatic practices, but enables us to strike a balance between the emotional and the practical:  the body and mind.

The Lanka Princess Hotel offers daily group yoga sessions conducted by experienced tutors. Benefit from increased mobility of the spine, and a noticeable reduction in muscle contractions and joint stiffness with daily yoga sessions. Regular yoga classes will refine the core muscles, which are vitally important for good posture and strong bones resulting in a slim, defined body.

Several studies have shown that yoga helps to reduce the stress hormone cortisol, lower cholesterol and regulate blood sugar levels. Breast cancer patients can benefit enormously from this meditative practice and will feel psychologically and physically comfortable with yoga. Improve your beauty from within by eliminating toxins and giving a healthy glow to your skin.

Yoga has proven effective for sleep disorders, depression, restlessness and stress relief, and is recognized by most health insurance providers as a preventive measure against illness.

Improve coordination and endurance as you embark on what could be a life-changing experience.