Spring Barley Recipe

If we adjust our diet and our lifestyle to the seasons , we achieve a positive change in the health-promoting digestive microbes . A healthy digestive system is the foundation of our health . The ” Spring microbes ” ensure a strong immune system , good digestion, good mood, the same blood sugar levels and thus help to maintain a healthy weight . A well-functioning digestive system also ensures restful sleep . The spring is associated with Kapha qualities , that is heavy, cold and oily. To compensate we should consume light, dry and hot food to us and keep the body active through appropriate activities.

Spring Barley (4-5 portions)


spring barley



200g barley grains

250ml water

1 burdock, washed, peeled and finely chopped

1/2 teaspoon of sea salt or 1 teaspoon of vegetable broth

1/2 of a seaweed leaf

1 teaspoon of dried sage

Black pepper and coconut oil for taste


Combine all ingredients except sage and black pepper in a large pot and bring to boil. Cover the pot and let simmer for 50 minutes or until the barley grains are soft. Then add the sage and black pepper for taste as you continue to simmer for 5 minutes.

Cool and enjoy!


20 years Lanka Princess

Valid for stays within the period
from 01.05. to 30.09.2018

25% discount on long stays of 28 days and longer on All Inclusive hotel rates

Single without supplement
in case of an additional reservation of a cure package of minimum 6 days

Both discounts applicable together
in case of reservation till 31.03.2018
for stays from 01.05.-30.09.2018.

Discounts are calculated within your online booking request

Maximum two discounts can be combined.
> None Binding Booking Request