MADHU GANGA – MADHU RIVER


The Madu Ganga is a shallow river in the south-west of Sri Lanka, which flows into the sea at Balapitiya....
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Springtime awakening


A well working immune system according to Ayurveda depends from the strenght of our digestive fire, agni....
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Ayurveda Basics


What is Ayurveda? Ayurveda (= the science of life), the mother of medicine, originates more than 5000 years ago in...
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Cold VS Warm


The Ayurvedic science recommends to drink a big glass of warm, boiled water first thing in the morning on an empty...
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Healthy, gluten free grains


What makes a gluten free nutrition necessary? In one of our earlier articles we discussed the question whether to...
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Preparation for winter time


Winter time can completely unbalance our psychology and physiognomy. Little sunshine, cold weather, dry heated...
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How to live the Ayurvedic lifestyle in autumn


Autumn brings a lot of wind and produces restlessness. We experience stormy and rainy weather, then again quiet,...
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The benefits of ayurvedic treatments during monsoon season


“Rainclouds come floating in, not to muddy my days ahead, but to make me calm, happy and joyful.”...
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Iced Green Tea with Ginger, Mint & Honey


A summer full of heat, beaches, pools and enjoying your time with friends and family is perfectly complimented...
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How tropical climates influence the effectiveness of a Panchakarma treatment – Part 2


  The Medical Aspect Herbs and other plants used for medical ingredients are freshly harvested and processed...
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